yoga nidra meditation helps with sleep and relaxes mind and body

Yoga Nidra Meditation, often referred to as yogic sleep, is a state of conscious relaxation that can profoundly impact our daily lives. Unlike regular sleep, Yoga Nidra is a guided meditation practice that allows you to reach deep levels of relaxation and awareness. Originating from ancient Indian traditions, this practice has gained popularity worldwide for its numerous mental, emotional, and physical benefits.

Read More